how to repair damaged hair naturally and nails at home

The adrenal glands are of high importance for the complete body. These tiny layered glands reside on high of your kidneys. In fact, they're important for healthy kidney function and the production of hormones – notably stress hormones and sex hormones (estrogen and testosterone).



The adrenal glands release many hormones, like steroids and adrenaline. These hormones improve the metabolic rate, strengthen immunity, and regulate blood pressure. They conjointly help the body to manage stress, so issues with their release lead to numerous health problems.

Adrenal fatigue
Adrenal fatigue leads to lower levels of a number of hormones that can affect every single part of your body. Left unattended, adrenal fatigue can lead to adrenal insufficiency.
Some of the signs of adrenal fatigue include:
  • Hair loss
  • Poor sleep
  • Brittle nails and/or dry skin
  • Chronic body and emotional fatigue
  • Brain fog and memory loss
  • Body aches or chronic muscle pain
  • Anxiety and depression
  • Blurry vision
  • Heart palpitations
  • Hypoglycemia
  • Irritability
  • Lethargy
  • Low blood pressure
  • Low sex drive
  • Muscle weakness
  • Thyroid problems
  • Uterine fibroids
  • Unexplained weight loss or gain


The following natural homemade recipe with Brazilian walnuts will help you support the function of the adrenal gland, and here is how to prepare it

Ingredients:
  • 2/3 cup Brazilian walnuts
  • 2/3 cup dried parsley leaves
  • 4 tablespoons pure natural honey
  • 5 tablespoons organic coconut oil
  • 2 tablespoons ginger root
  • 1/3 cup raisins

Instructions:
You should mix the dried parsley leaves and Brazilian walnuts into a blender and so add the honey, vegetable oil. raisins, and ginger. mix until you get a homogeneous mixture.

Consume 2 tablespoons of this homemade, natural adrenal gland boosting remedy early within the morning before breakfast and on an empty stomach.

You should take this dosage two or three times in an entire week. By so doing, you'll give your adrenal gland a boost and you'll immediately see and feel changes in your body.

Your quality of sleep can improve, your hair will look healthy and its natural luster would be obvious for all to see and your nails won't break off at the slightest aggravation. they're going to be healthy and very strong.

Additional tips to keep your Adrenal glands healthy:
  • Avoid caffeine
  • Reduce or eliminate alcohol
  • Ditch the sweets
  • Stop using a microwave oven
  • Avoid hydrogenated oils (canola, corn, and soy oil)
  • Drink more water


Herbs and supplements

Ashwagandha: used in Ayurvedic medication is known to help us respond to stress and balance hormones and blood glucose level. you'll find it in tea, tinctures, and capsules in health food stores or online.

Holy basil: This herb reduces cortisol levels and regulates corticosterone, promoting balance to the adrenal glands. This herb protects your hypothalamus, pituitary gland, and adrenals.
Licorice root: It contains phytonutrient triterpenoid saponins that regulate cortisol. Licorice is often taken as a tea or in capsule form to support the adrenal cortex, regulate blood glucose, and balance hormones.

Supplement with fish oil: Essential fatty acids from fish oil inhibit adrenal activation caused by mental stress by calming the central systema nervosum.
Magnesium: This relaxation mineral reduces the production of cortisol and is responsible for hundreds of bodily functions.

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