5 Activity At under 10 Minutes That Make Longevity

Speaking of dreams for longevity generally refers to the cost of a healthy lifestyle that is quite expensive and the way he said "pretty tortured". In fact, there are still many other ways which are much more cheap, fast, and simple to realize the best body condition. In fact, reported by the Reader's Digest, there are 5 simple activities that you can apply to be always healthy and long life. What's it?

1. Insufficient water intake

The first is the easy way to expand drinking water. Hydration is one of the most important components of a healthy lifestyle. In addition, drinking plenty of water will also increase blood circulation, which can encourage the flow and elimination of toxins in the body. It ever undertook to nourish and maintain the function of the organ of the heart, liver, and kidney stress.

Specifically, You are also diligently working out, don't forget to always hydrate the body. Water can improve the performance of muscles at once helps restore your muscles.

2. not hand wash

Although it's very easy to do, the fact that many people still forsook with hand washing. In fact, only by diligent hand washing, you can avoid the various diseases, especially diseases caused by bacteria and viruses.

Moreover, the Center for disease control and Prevention (CDC) has recommended washing hands before and after performing certain activities, for example to the toilet, eating, and visiting the sick. As additional information, hand washing with SOAP can reduce the risk of diarrheal disease by up to 47 percent.

3. Establish good relationships with friends and family

Lonely and did not have good relations with people around very could make someone exposed to psychosomatic and other chronic diseases, including heart disease. In addition to being an important asset for life, family and friends can be a healthy natural supplement that brings happiness for you.

Well, with the diligent communicate via telephone (voice call or video call) for at least 5 minutes every day with family members and friends who are far away, it can free you from the agonizing loneliness and taste while enhancing the body's immune system.

4. Keep your diet

Although difficult, keeping the diet is the key to a healthy life. Avoid an extreme diet-a diet that has a long-term risk. If you want to lose weight, we recommend implementing a balanced diet which is also adapted to the condition of the body. Do not eat at all food "delicious" is indeed very difficult.
Subtract also the frequency of eating fried foods are deep-fried, burned food, and fast food.

You certainly don't want to accumulate fat, right at the same time be carcinogenic (cancer-trigger) in the body? Don't forget, eat with regular and eliminate the phrase "not had time to eat" the dictionary of life. So, no eat regularly could be the beginning of agonizing stomach disorders.

5. Dancing

One of the sports that can be done in less than 10 minutes it does not only help you keep fit, but also improve mental health. Yes, the dance is one of the best exercises to improve the structure of the hippocampus, a brain area it is, played a key role in memory and learning as you get older. So, by practicing dancing every day, you will maintain your physical health at once Your cognitive.
The effect will be felt more and when you do it with friends. While dancing, you could also be giggling together and it will definitely make you happy.

That's five activity lasted under 10 seconds that could be done to make you a long life. When you include a personal easy to forget and busy, make a reminder on a smartphone in order to remind you to always drink plain water, hand washing, not lazy and take yourself to call Your relatives as busy as anything else. Good luck!
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